Workout for your bed workouts

There are pills, pumps and everything in between to make you better in bed. Some are done to increase your stamina; some are keep you primed so you are ready to go at any given time. All of these things can be accomplished just by working out. Getting a good an effective workout for just a short amount of time can have lasting effects in bed. Here are some ways that exercise makes you better in bed and some exercises that you can do to please your mate…or whoever you are trying to impress.

Exercise increases stamina When you exercise for long periods of time (over 30 minutes), you can increase your stamina. This does not mean going to the gym for 45 minutes and drinking a smoothie however. Your exercise should be at least 30 minutes of continuous movement. This gets the body moving through the aerobic cycle, going from anaerobic to aerobic. Training your body to maintain itself in the aerobic portion of the cycle increases stamina in your workouts and gives you the ability to do more, while using less energy. Going for a light jog for 30 minutes or a brisk walk are some things you could do to help pump your stamina up to the next level. Speaking of pump… 

Exercise improves your thrusting ability There are exercises that you can do that increase your thrusting ability. Everyone knows how important that is for both men and women to be able to use your hips. To increase your thrust you must strengthen your hips and gluteus. Squats are one way you can do it. Obviously, the more weight you can handle with squats, the more you are strengthening your thrusting muscles. There is another exercise that is also very effective. I call it the heel press and it is executed by you lying on your back with your feet on the floor while pressing your hips and butt off the ground. You can hold it up or you can try to press till exhaustion. 

Exercise strengthens your core When your core is strong, your posture improves significantly. Along the lines of posture, you also have the ability to hold yourself more upright (no pun intended). I'll let you use your imagination about how being able to keep yourself upright might be useful in bed. Exercises that can help you to keep in those precarious positions are crunches, sit-ups and planks. Try your hand at 100 crunches and sit-ups, I guarantee your abdominals will not be the only thing the opposite sex will notice.

Exercise increases readiness Make up sex is nothing in comparison to post workout sex. People say they have the best experience in bed after a fight. This is because they have their engines running high. They are already primed for excitement. Studies show that blood flow to the genital region was significantly increased following a physical activity. The general school of thought before was that relaxation for both men and women would help to increase readiness for that partner who was not quite up to the task. However it is shown that vigorous activity such as that from exercise releases hormones, such as testosterone, that rev up your engines and will have you prepared to be crowned the best that they ever had.

Exercise increases flexibility I shouldn't even have to tell you why flexibility is good, but I will anyway. That position that you read in that one book or you saw on that one movie can't happen unless you both have flexibility. Take time to stretch before your workout and after your workout and you'll see a distinct decrease in pulled muscles across the board. 

All in all exercise can be fun and have more than its fair share of benefits. Exercising with your partner can also be a great bonding experience as you help to push and challenge each other, thus strengthening your relationship in a non physical manner. That is also a great way to ensure that you and your partner stay fit and the mutual attraction continues for a long time to come. Forge ON!